Baby Nap Track Get the app
Sleep training quiz

Which sleep training method suits you?

Answer five questions about your nights and we’ll match you to a sleep training method. Each one comes with its steps and what the studies found.

We make Baby Nap Track. The app tells you when the next nap is. It also has the chair method built in, and it shows you where to sit each night.

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Sources

  1. HSE. Helping your child get back to sleep, 0 to 6 months.
  2. HSE. Helping your child get back to sleep, 6 months and older.
  3. HSE. Bedtime routines, and sleep at 2 to 5 years.
  4. Wirral Community Health and Care NHS Foundation Trust. Sleeping.
  5. Tresillian. Self-settling techniques, and its responsive settling tip sheet, February 2026.
  6. Raising Children Network. Responsive settling at 6 to 18 months: reducing settling help, archive copy of 12 October 2026.
  7. Lucy Wolfe. The Baby Sleep Solution, Gill Books, 2017, and her pages on sleep ability.
  8. Mumsnet. Sleep training and controlled crying, updated 14 May 2025.
  9. Huckleberry. What are the most common sleep training methods?
  10. Alexis Dubief. How to cry it out, bedtime edition. Precious Little Sleep.
  11. Possums Sleep Program.
  12. Rickert and Johnson. Reducing nocturnal awakening and crying episodes in infants and young children. Pediatrics, 1988.